A yoga suited to must age groupsA calming, stress relieving yoga, which will help you strengthen & stretch your body, gradually. This yoga will be done at a slower pace, emphasising awareness to the breath. We will focus on basic poses, breath and alignment. In a safe and comfortable atmosphere, with the use of props.
Restorative Yoga Class
Relax & Renew your entire bodyOur class will promote health of internal organs- stimulate and soothe organs- particularly as part of a structured sequence. We will practice postures that will enhance the exchange of oxygen and waste products across the cell membrane. Also, the longer stays in postures allows key organs and glands to become drenched with revitalising blood! Balancing the ‘energy’ within the body. Increasing vitality, enhancing a deeper sleep.
Holding our posesA beautiful Yoga, we hold the poses for 3- 5 mins, focusing entirely on the fascia, meridians and completely stretching the entire body. Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.Private ClassesYoga @ Tabourie offers one to one or small group bookings, for those who would like to focus more on a more personalised Yoga experience. This can be organised to suit each individual, with a time that is best suited to personal needs. Price can be discussed when your booking is being made. Great opportunity for hen’s weekend, birthday party groups or just a girl’s get away. Please contact me for more info.