A yoga suited to must age groupsA calming, stress relieving yoga, which will help you strengthen & stretch your body, gradually. This yoga will be done at a slower pace, emphasising awareness to the breath. We will focus on basic poses, breath and alignment. In a safe and comfortable atmosphere, with the use of props.
Restorative Yoga Class
Relax & Renew your entire bodyOur class will promote health of internal organs- stimulate and soothe organs- particularly as part of a structured sequence. We will practice postures that will enhance the exchange of oxygen and waste products across the cell membrane. Also, the longer stays in postures allows key organs and glands to become drenched with revitalising blood! Balancing the ‘energy’ within the body. Increasing vitality, enhancing a deeper sleep.
Stretch & Flow
A wonderful expression of movementThis is a lovely class designed to stretch your body, with a beautiful flow of movement! Completley stretching our bodies with special attention to those tight hamstrings, lowerbacks psoas and hips. We use props to strengthen through each class, leaving us feeling stretched and more flexible! Aclass that is suited to most people, with modifications offered throughout.
Holding our posesA beautiful Yoga, we hold the poses for 3- 5 mins, focusing entirely on the fascia, meridians and completely stretching the entire body. Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
Yoga @ Tabourie offers one to one or small group bookings, for those who would like to focus more on a more personalised Yoga experience. This can be organised to suit each individual, with a time that is best suited to personal needs. Price can be discussed when your booking is being made. Great opportunity for hen’s weekend, birthday party groups or just a girl’s get away. Please contact me for more info.